Do you ever have a hard time shutting things down?

The key to good sleep is . . . stealing a TODDLER’S routine.  That means:  Setting a consistent bedtime . . . taking a bath or shower . . . putting on lotion . . . and doing something quiet before bed.

Give it a shot and see what happens!

Recently Played

Save Your TearsThe Weeknd
6:08pm
Whenever WhereverShakira
6:05pm
Sweet Dreams (are Made Of This)Eurythmics
6:02pm
HavanaCamila Cabello
5:58pm
PaparazziLady Gaga
5:55pm