Bedtime Routines!
October 18, 2022 11:03AM CDT
Do you ever have a hard time shutting things down?
The key to good sleep is . . . stealing a TODDLER’S routine. That means: Setting a consistent bedtime . . . taking a bath or shower . . . putting on lotion . . . and doing something quiet before bed.
Give it a shot and see what happens!
