The Perfect Nap Time Is…..
March 15, 2023 1:37PM CDT
Sick young woman lying in the bed covered with blanket. Ill woman lying in bed with high temperature. Getty Images
If you still haven’t adjusted to the time change, a nap might help. Just don’t sleep more than 20 to 30 minutes. Any longer than that starts getting you into deeper stages of sleep, and you can wake up feeling groggy.